Awaken to Spring
Awaken after Winter’s deep rest to uncover your hearts calling and welcome the SPRING season along with more vitality into your life & body. The beginning of spring ignites our hearts desire for renewal and new beginnings. Experience a revitalized version of yourself guided by seasonal wisdom, yoga & breath to awaken a fuller essence of you.
In this workshop we will:
– learn about the spring season, it’s energetic qualities and how to tune into this natural rhythm.
-learn why it’s an ideal time to set new intentions, new plans, new habits, new goals and to create.
– participate in an uplifting yoga practice that will focus on breath and shapes to help purify and energize your body and heart.
– partake in a ritual of journaling and intention setting to commemorate the beginning of a fresh start and new direction for all that you hope to bloom in the coming year.
– learn what best practices & foods will nourish you and enhance the vibrancy and vitality that springs brings.