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“People hear you on the level you speak to them from. Speak from your heart, and they will hear with theirs.”

~ Marianne Williamson

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It only takes a reminder to breathe, a moment to be still, and just like that something in me settles, softens, makes space for imperfection. The harsh voice of judgement drops to a whisper, and I remember that life isn't a race; that there is no finish line, that waking up to life is what we were born for. As many times as I forget, catching myself charging forward to where I think I should be going, that many times I can make the choice to stop, to breathe, to be guided, and to walk slowly into the unknown. . . . . . PC: @lexasphoto for @uniform.handmade

These are traditional Prayer Ties . and they were gifted to me by the staff at Fraser Region Aboriginal Friendship Center Association in Whalley today after I facilitated a yoga & mindfulness class for parents with babies. . It's the first time I've been gifted them...I am honoured to learn the truth from Aboriginal Peoples and about their sacred traditions. . From my understanding these are spiritual symbols that remind us to set aside time to connect with Creator and pray, and aids in prayer or meditation. They are filled with tobacco as tobacco is a conduit for your prayers and messages to connect with creator and set with intentions and well wishes, often given as gifts or as offerings to be left on site, buried or burned during ritual and ceremony. . The colours reflect the medicine wheel: . 🌹East, red – Newness, beginnings, new awareness, dawn. ☀️South, yellow – Healing, growing, vigor, youth. 🖤West, black – Inner vision, reflection, soul-searching, endings. 🕊North, white – Wisdom of ancestors, Higher Power, guidance. . The biggest gift from today however, was to be able to connect in circle with the resilient men & women, that are working through adversities like cultural trauma, trauma, mental health, addictions and more, who are bravely doing the healing work ! . Just by showing up and speaking their truth openly and honestly is creating change and paving the way for healing, not only for the children they are raising but also for themselves and those who came before them. . Grateful to be part of the collective healing + transformation . Oh and the card I received is titled. { THE GATHERING } by Haida artist Gordon White and it reads "We gather together and celebrate our hopes and aspirations" . Such a gift ❤ . Thank you @emilykillaly for your generosity, for the opportunity and for the work you do.

I like to go deep. Deep in thought Deep in love Deep in practice Deep in connection Deep in conversation . The deeper you become, the less some understand you. . The deeper you become, the more truth you reveal. . The truth scares the hell out of some. . The deeper you become, some will drown in your vastness. . Be deep anyways. . Those who are meant to - will learn how to swim. . There is so much substance in your depth.

ample reasons to be grateful { today and everyday } when these two got my back and make me smile ✌🏽🧡

Some periods of our growth are so confusing that we don’t even recognize that growth is happening. . We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. . Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. . Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of being is s about to be revealed. . . . . excerpt from Alice Walker - Living by the word . PC: @lexasphoto for @uniform.handmade

women • around the fire • dreaming • connecting • sharing stories • speaking truthfully • walls down • no shit talkin • lifting • supporting • listening • vibing • sipping tea • substance free • creating • growing • healing • paving . so you wanna come over and sit around the fire with me ?!

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