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“People hear you on the level you speak to them from. Speak from your heart, and they will hear with theirs.”

~ Marianne Williamson

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Within my face I see my mother I see my grandmothers I see my sister I see my daughter . Every woman who bravely walks the path of healing herself, helps to heal all of the women who came before her, including her direct ancestral line and paves the way for all of the women who will come after her. . Show up Use your voice Take up space Acknowledge all of the feelings Be truthful Have integrity Know yourself Be yourself Connect to yourself + to nature + to each other . This is all healing work There is no end to healing work Healing work is Living in alignment Living with courage Living with heart Living with purpose Living with your eyes wide open

One of my favorite ways to express my artistic creativity and appreciation for esthetic - is by way of sacred offering

In the circle We are all equal There is no one in front of you There is no one behind you No one is above you No one is below you The circle is scared Because it is designed To create unity . ~ Lakota Wisdom . . I am looking forward to sitting in circle today for the first time in 2020 . . 📷 from Summer Solstice circle with @moonyoga3 by my side

R e w i l d i n g Rewilding your soul is coming back to your instinctual nature and reclaiming what has been lost. As a human, it means coming back to your wild nature and who you were before you were told who you were supposed to be. Rewilding the self can be about reconnecting with the earth and the wild. For me, this is how I become deeply rooted and connected to the earth’s energy and flow. I reset myself as I connect to the earth. But rewilding the soul self is about so much more than connecting with nature. It is about nourishing a deep connection to yourself by coming back to yourself. It is about coming home to yourself. . . . **REWILD YOURSELF** . . Being wild is the pure freedom to be yourself. It is allowing yourself just to be. It is peaceful and pure. Yet, despite the fact that it is just you being you, sometimes it can be difficult to come home into this space and allow yourself just to be. Peel back the layers of who you think you should be to find yourself. Explore what you like and what you don’t like. Explore what brings excitement into your life. Disconnect and remove what doesn’t bring you excitement and happiness. Be playful in your everyday life. Do what feels right for you in the moment. Nourish yourself through self care rituals. Listen to your intuition and instincts more. Be creative in whatever way feels natural to you. Play by and create your own set of rules about how you want to live, instead of living by other’s rules. Connect to the earth’s energy and flow. Reconnect to nature. Happy Rewilding with love nicole

I've never shoveled so much snow in my life ! . Living in the mountains has its perks but damn there's a lot of snow up here and just a lil mama to shovel it, chop wood, build a fire and all the up keep. . Definitely feels like a lot for one person sometimes but at least the mountains and nature keep me from feeling lonely and living and raising my kids here is worth every minute of it ! . Sometimes you have to say to yourself "I'm proud of you" 💓💓💓

Mornings are my favorite time of day and I am serious about my morning rituals. . I love my coffee so matcha but it's not doing great things for my adrenals....soooo I have decided to take a break from my main squeeze and welcome a new romance to my mornings. Any suggestions + tips for enjoying this green beauty and creating a lasting love ? 💚🙏🏽

Connecting with the heart, celebrating one another, honoring nature, giving thanks and preparing to share a beautiful plant based meal together as friends . . This lovely photo is from the Embody + Nurture Winter Solstice event. . Thank you @chelseaellisphotography for capturing this very special moment.

Nurture Your Rhythms . Most people don't consciously realize that they are synced up with the Sun's cycle. You wake when the sun comes up and sleep when the sun goes down. You fill your days with more activity in the summer months when the days are longer and we stay in and cozy up more often through the winter months when the nights are longer. Yet for some reason...syncing up with the moon cycle feels more "woo woo" to most. As vast as the oceans are, the moon influences their ebb and flow, and we are deeply influenced by her pull as well. Aligning with the moon cycle can be powerful and potent and creating more flow and harmony in our lives. But even more importantly in my opinion is what the moon represents - and that is our inner, subtle, yin and divine feminine qualities, regardless of your gender. The moon reminds us to tune into these qualities; intuition, emotions, receptivity, creativity, flow and more. The moon moves through her own cycle and cultivating an awareness of it is deeply beneficial to our lives, however, being in tune with our own inner rhythms is even more so. Rhythms exist within and outside of ourselves...we are of this natural world, we are this natural world and we must remember to listen to and honour our own inner rhythms. She who lives in harmony with herself, lives in harmony with the universe. . . ✨I am honoured to host two women's circles this month, where we will discuss our rhythms, partake in movement medicine, reflection + ritual and connect with our hearts and one another. . . ✨Sunday January 19 | 330-5 @yogastudiob in Chilliwack . . ✨Saturday January 25 | 7-830 A Gather event with @mama.method in Burnaby . . more info in my bio 🙏🏽💕 . . . 📷 taken by me from my Nurture Retreat property in Chilliwack river valley

and here I thought winter would just be a metaphor

Nature time Nurture time 💛

Sorry I'm busy today

Discomfort Is the Alchemy Of Evolution Lean In You can harness this energy Or Let it consume you It's ok to hurt It's ok to want to give up It's ok to cry It's ok to feel angry It's ok to feel like you've gone backwards But know that you haven't Try not to react Try not to assume Try not to let your emotions drive the car Try to not to cause more hurt Witness it Ride it out Be gentle Go slow Then reflect ! This will be one of the biggest pushes of your life so far - to stay open in the heart to move beyond the limitations that you've been living to courageously move forward into the unknown to humbly surrender, release the grip and allow things to fall away But know and trust this - On the other side of discomfort Is freedom Is inner power Is love Is alignment Is your soul purpose . . with you with love ~nicole

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