mom + baby yoga
These classes continue to build off of the self-care and healing focus and practices of the Postpartum Series.
After giving your body and mind some time to heal after birth, this class will help to build more strength and stamina and improve energy. You can expect to safely incorporate a little more movement and flow, and as always, finish off with deep stretching and restful relaxation to provide the body and mind with balance and harmony.
Emphasis and focus are placed on the mother, however, babies are welcome with opportunities to be included. Please feel free to bring anything you need to help comfort your baby.