mom + baby yoga

momandbaby1

mom + baby yoga / aka beyond postpartum

These classes continue to build off of the self-care and healing focus and practices of the Postpartum Series.

After giving your body and mind some time to heal after birth, this class will help to build more strength and stamina and improve energy. You can expect to safely incorporate a little more movement and flow, and as always, finish off with deep stretching and restful relaxation to provide the body and mind with balance and harmony.

Emphasis and focus are placed on the mother, however, babies are welcome with opportunities to be included. Please feel free to bring anything you need to help comfort your baby.


CLASS SCHEDULE  

*April 2 2020 – April 23 2020

4 Thursdays | 11am to 12pm

Due to the effects of COVID 19 and the need for self isolation – these classes will be available on the free ZOOM APP  from the comfort of your own home.

The classes are live and interactive, but if you miss your class for any reason, you can be sent the recording to practice at a later time.

The cost of the classes also reflect the current circumstances – please contact me if the reduced rate is still not accessible for you.

Investment: sliding scale $20 – $50 for all 4 classes

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*February 13th 2020 – March 12th 2020

5 Thursdays | 1pm – 2pm

at Studio B Yoga and More

Investment:   $85 for all 5 classes / $20 drop in

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*January 9 2020 – February 6th 2020

5 Thursdays | 1pm – 2pm

at Studio B Yoga and More

Investment:   $85 for all 5 classes / $20 drop in

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*October 31 – December 12

7 Thursdays | 1pm – 2pm

at Studio B Yoga and More

Investment: $ 125 for all 7 classes / $20 drop in

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Mom & Baby Yoga Photo Gallery