nurture day retreat

 

dayretreat

NURTURE day retreat | Saturday November 30 | 9am-6pm | $108

 

Overview:

This is a full day women’s retreat to nurture yourself and your heart as you reflect on your journey of the year that is coming to a close; where it has brought you, all that you have learned, what you would like to release and more importantly – what you would like to call in as you prepare for a new year, a new phase of your life and a new beginning.

Expect to delve into some deep healing practices such as yoga, meditation, breathwork, and ceremony in a beautiful quiet nature setting in Chilliwack River Valley. 

This is a small and intimate group setting – space is limited to 8 participants 

 

Agenda: 

  • 9am- arrival + sip tea + enjoy a light snack 
  • 930- intention for the day + introductions + cleansing ceremony 
  • 10- breathwork + morning gentle flow yoga
  • 1130- circle sharing + reflection + journaling 
  • 1- lunch break (included + prepared by RHN, Embodied Earth)
  • 2- breathwork – restorative yoga – reiki healing 
  • 330- break (free time outside, a short walk)
  • 4- guided meditation + intentions for the new year + journaling + ritual + ceremony circle
  • 6pm- departure

 

The Facilitators:

Nicole Enns - Lexa's Perspective Photography

 

Nicole Enns: Retreat Host, 200 ERYT, Level 2 Reiki practitioner, mystic, light + energy worker, women’s circle/ceremony facilitator. 

 

 

Erika Arnold - Lexa's Perspective Photography

 

Erika Arnold: 200 RYT, RHN, founder of Embodied Earth + The Refillery. Erika will be leading yoga and preparing our nourishing lunch.

 

 

What to bring:

  • Open heart 
  • Raincoat
  • Umbrella
  • Waterproof footwear
  • Journal  
  • Snacks (lunch is provided)
  • Sacred Objects to be placed on the altar (optional)

 

Located in Chilliwack River Valley

  • 10 minutes from the Vedder bridge in Chilliwack
  • 40 minutes from Abbotsford
  • 2 hours from Vancouver

 

Rates + Registration:

$108  Payment in full required to secure your space. 

Non-refundable, non-transferable.

 

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