postpartum yoga

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postpartum yoga

These classes were created with the intention of nurturing mom through the postpartum stage with a more conscious approach to healing after birth.

Through yoga shapes and movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy levels in an environment that promotes self-care.

Classes are best suited for women in the 4th trimester (6 weeks to 6 months postpartum).

No previous yoga experience necessary.

Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is placed on mom. If your babies are now mobile, see my Mom + Baby Yoga Classes

Please feel free to bring anything you need to help comfort your baby.

Come connect and support yourself and other moms in a community setting as we celebrate and experience motherhood.

This series will help to:

  • Create a new foundation for better wellness & health
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent and treat dysfunction
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
  • Reduce fatigue and increase energy & vitality
  • Restore hormonal & emotional balance
  • Prevent/cope with baby blues and postpartum depression
  • Promote positive body image
  • Develop self-care practices
  • Celebrate motherhood
  • Build a community of motherhood support
  • Deepen the bond with your baby

CLASS SCHEDULE 

*October 31 2019 – December 12 2019

7 Thursdays | 11:45am – 12:45pm

at Studio B Yoga and More

Investment:  $125 for all 7 classes / $20 drop in

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*January 9 2020 – February 6th 2020

5 Thursdays | 11:45am – 12:45pm

at Studio B Yoga and More

Investment:   $85 for all 5 classes / $20 drop in

sign-up-button-11549840015rnlzjvssua1623058820.png

*February 13th 2020 – March 12th 2020

5 Thursdays | 11:45am – 12:45pm

at Studio B Yoga and More

Investment:   $85 for all 5 classes / $20 drop in

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