prenatal yoga

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prenatal yoga

This Prenatal series was created with the intention of offering yoga and much more.

My goal is to provide you with exceptional guidance and address your individual needs in a supportive and community setting where your journey into motherhood can be celebrated.

With a holistic focus, I interweave yoga, childbirth education and heart to support you throughout your pregnancy and to prepare you for birth and beyond. My additional training in fertility and postpartum yoga therapy gives me more expertise in keeping your entire journey in mind.

Classes will include the yogic tools of breath work and meditation, as well as, a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds.

This is a great opportunity for you to experience the benefits of yoga, practice self-care, build confidence, self-awareness and connections with other women.

All trimester and fitness levels welcome and no previous yoga experience necessary.

This series will include:

  • discussion on anatomy, wellness and nutrition
  • developing mindfulness and greater mind/body awareness
  • therapeutic applications to relieve common pregnancy discomforts
  • an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to support your body in pregnancy and in postpartum
  • stress reduction and deep relaxation using guided meditation and breathing techniques
  • creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
  • preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
  • addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
  • building connections with your baby and moms-to-be

 


CLASS SCHEDULE

 

*November 1 2019 – December 13 2019

7 Fridays | 7:00pm – 8:15pm

at Studio B Yoga and More

Investment: $125 for all 7 classes / $20  Drop in rate

*January 10 2020 – February 7th 2020

5 Fridays | 7:00pm – 8:15pm

at Studio B Yoga and More

Investment: $85 for all 5 classes / $20  Drop in rate

 

*February 14th 2020 – March 13th

5 Fridays | 7:00pm – 8:15pm

at Studio B Yoga and More

Investment: $85 for all 5 classes / $20  Drop in rate