workshops

spring equinox – an awakening

Awaken after Winter’s deep rest to uncover your hearts calling and welcome the SPRING season along with more vitality into your life & body. The beginning of spring ignites our hearts desire for renewal and new beginnings. Experience a revitalized version of yourself guided by seasonal wisdom, yoga & breath to awaken a fuller essence of you.

In this workshop we will:

*learn about the spring season, it’s energetic qualities and how to tune into this natural rhythm.

*learn why it’s an ideal time to set new intentions, new plans, new habits, new goals and to create.

*participate in an uplifting yoga practice that will focus on breath and shapes to help purify and energize your body and heart.

*learn why it’s an ideal time to set new intentions, new plans, new habits, new goals and to create.

*participate in an uplifting yoga practice that will focus on breath and shapes to help purify and energize your body and heart.

*partake in a ritual of journaling and intention setting to commemorate the beginning of a fresh start and new direction for all that you hope to bloom in the coming year.

*learn what best practices & foods will nourish you and enhance the vibrancy and vitality that springs brings.


summer solstice – in full bloom


autumn equinox – a deep shedding

The Autumn Equinox marks the beginning of Fall and is when day and night are in perfect balance. The significance reminds us to strive for balance in all aspects of ourselves and is the perfect opportunity for reflection and introspection, a time to draw inward, dive deep into yourself, and refocus on what’s important and meaningful to you, and how we can cultivate more balance and harmony into our own lives.

Join Nicole for this 2 hour workshop where you will explore the significance of, not only the equinox, but also seasonal and lunar cycles, and how aligning yourselves with these natural rhythms, can help to cultivate more balance in your life and improve your overall well-being.

*understand the significance of the natural cycles and the autumn equinoxbe guided through a dynamic yet deeply grounding yoga practice

*explore guided meditation and breath work to help transition into a new season and energetic phase

*partake in inward reflection, and intention setting practices

*be guided through a dynamic yet deeply grounding yoga practice

*explore guided meditation and breath work to help transition into a new season and energetic phase

*partake in inward reflection, and intention setting practices


winter solstice – soulful reflection

In the Northern Hemisphere we honour the longest night of the year as Winter Solstice, a time to tune into the magic and beauty of the changing season, and welcome back the slow blooming daylight. As the cold and dark dormancy of the Winter offers a time for deep reflection and self care, so too the spirit of Solstice offers a time of rebirth and renewal, as we begin our spiral back towards the Sun.

On this occasion we’re invited to dive deeply into ourselves, and observe what is calling our loving attention. What aspects of ourselves are being revealed by the shadows? What truths are beckoning to be birthed into the light of the new year?

In this 2hr workshop, you’ll join sacred sisters Nicole and Ananda, as they guide a nourishing evening of ritual, meditation and movement medicine, to support a mindful transition into this new seasonal cycle.

We look forward to sharing:

* The significance of Winter Solstice and Yule

* Lunar influences and reflections on the Full Moon in Cancer

* A gentle and warming yoga practice

* Guided ritual for inner reflection and renewed intentions

* Tools and best practices for self care and soul nourishment over the holiday season

With awareness, we can celebrate this festive time with grace and ease!


tea & tarot

“Intuition is not about mind-reading or seeing the future in a crystal ball. It is also not a rare or exotic gift that is bestowed only on a selective few– it is a skill that can be learned, practiced and strengthened by anyone. One of the easiest and most reliable ways to access intuition is by using oracle & tarot cards”

Enjoy a lighthearted afternoon sipping tea with Sacred Sisters Ananda and Nicole as we explore tarot and oracle cards as a sacred self-practice for seeking answers, direction and guidance from within, and strengthening your intuition and self-awareness.
We will Explore:

*How to use cards for self-practice Tools for strengthening your intuition

*Tools for strengthening your intuition

*Setting your intention

*Oracle vs Tarot Cards

*Best practices (care, cleanse, shuffling, storing)Exploring spreads Interpreting the messages Recognize Symbols, Shapes, Numerology, Colours

*Exploring spreads Interpreting the messages Recognize Symbols, Shapes, Numerology, Colours


new moon & intention setting

We will explore the significance of the lunar cycle and honour the New Moon
Set new intentions, new goals, and prepare for new beginnings.
During this lunar phase, take time for yourself and connect with your yoga practice and consciously bring your awareness inward to acknowledge the changes occurring within and in your life. Only then, you can start a new cycle.

A New Moon marks the beginning of a new cycle & a fresh start
This is your chance to plant seeds of intentions for what you wish to manifest in your life.

This is a time to create the opportunities and mindset you wish in your life, a time to create sacred space for yourself.

workshop will include:

*an all levels yoga practice including moon salutations

*guided breath work & meditation

*self reflection & goal setting & journaling


nurture in nature

an understanding of how deeply interconnected we are with nature and the elements.